“As iron sharpens iron,
so one person
sharpens another.”

Proverbs 27:17

TRY A
FREE
CLASS

Are you interested in joining IRONBLAZE CrossFit? Your first class is FREE!* Pay us a visit or fill out the form below, and a membership specialist will reach out to you.

*Offer is valid only for local residents or employees.

Interested in dropping-in to IRONBLAZE CrossFit?

You can reserve your slot by clicking the Drop In button. Select the date and time you wish to drop in and we’ll be happy to accommodate you.

Please come 10 minutes earlier so we can show you around and get to know you a bit. 

  • Our drop in fee is € 15,-
  • Please note that, due to Covid, we have an adjusted schedule and ALL training occur in our Outdoor facility.

More information

For more information or questions, please email us at info@ironblazecrossfit.com or call us at 06 53 47 06 33.

or do you want to drop in?

‘It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for CrossFit.’

CROSSFIT

This program is for building both strength and conditioning. No routines here, every single day is a new and challenging way to push your fitness to a higher level. Get leaner and stronger in a safe and fun environment!

MONDAYS
WEDNESDAYS
FRIDAYS
SUNDAYS

07:00 / 09:00 / 17:00 / 18:00 / 19:00
07:00 / 09:00 / 17:00 / 18:00 / 19:00
09:00 / 17:00 / 18:00
10:00 / 11:00

‘The body achieves what the mind believes.’

BLAZEFIT

This class is designed for those who just want to sweat, plain and simple. No mastering of complex skills needed, just the willingness to burn those calories

TUESDAYS

THURSDAYS 

SATURDAYS

09:00 / 17:00 / 18:00 / 19:00
09:00 / 17:00 / 18:00 / 19:00
10:00 / 11:00

‘Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.’

OLY

Get ready for LIFT OFF! A class designated to enhance your technique on Olympic Lifting – to supplement our CrossFit program. 

FRIDAYS

19:00

‘When life turns you UPSIDE DOWN…Simply adjust your view!’

GYMNASTICS

Be prepared to amaze yourself! With a program focussed on gymnastic skills – you’ll be walking on your hands in no time.

WEDNESDAYS

18:00

‘It is easier to build strong children than to repair broken men.’

CROSSFIT KIDS

We start ‘em young – ages 6 to 12. Hard work and the early introduction of the importance of fitness disguised in fun & games

WEDNESDAYS
FRIDAYS

16:00
16:00

‘Don’t let you age control your lifestyle – let your lifestyle control your age.’

IRON MASTERS

Age ain’t nothing but a number, and we strongly believe that! Created for the aged 50 and above, this class is a safe place to work on overall mobility and endurance, under the tight supervision of the coaches.

WEDNESDAYS
SATURDAYS

19:00
09:00

  • Pricing
  • Schedule
  • Workout

PLATINUM – UNLIMITED

€ 90,-

10 CREDITS PUNCHCARD

10 Credits, 3 months validity

€ 125,-

SINGLE CLASS & MULTI-DAY

Drop in € 15,-
Weekend pass € 25,-
Week pass € 55,-

from €15,-

TRAINING & COUNSELING

Personal Training € 55,- / 60 mins
4 week personal nutrition coaching € 75,-
4 week personal skill coaching € 75,-

from € 55,-

MONDAY 

07:00
09:00
17:00
18:00
19:00

L1: CrossFit – L2: Open Gym
L1: CrossFit – L2:Open Gym
L1: CrossFit – L2: Open Gym
L1: CrossFit – L2: Open Gym
L1: CrossFit – L2: Open Gym

TUESDAY 

07:00
09:00
17:00
18:00
19:00

L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym

WEDNESDAY 

09:00
16:00
17:00
18:00
19:00

L1: CrossFit – L2: Open Gym
L1: CrossFit Kids – L2: Open Gym
L1: CrossFit – L2: Open Gym
L1: CrossFit – L2: Open Gym
L1: CrossFit – L2: Open Gym

THURSDAY 

09:00
12:00
17:00
18:00
19:00

L1: BlazeFit – L2: Open Gym
L2: Open Gym
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym

FRIDAY 

09:00
12:00
16:00
17:00
18:00

L1: CrossFit – L2: Open Gym
L2: Open Gym
L1: CrossFit Kids – L2: Open Gym
L1: CrossFit – L2: Open Gym
L1: OLY – L2: Open Gym

SATURDAY

09:00
10:00
11:00

L2: Iron Masters
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym

SUNDAY 

10:00
11:00

L1: CrossFit – L2: Open Gym
L1: CrossFit – L2: Open Gym

WOD BlazeFit
No WOD available
WOD CrossFit
Crossfit
Please abide by our PROTOCOL JUNE 2021 [sent via email June 2nd, 2021]
Power Clean + Front Squat (3 reps)
Weightlifting
Power Clean (Week 2)
After warm up sets complete:
Set 1: 3 reps at 70%
Set 2: 3 reps at 80%
Set 3: 3 reps at 90%

GO IMMEDIATELY INTO THE FRONT SQUAT BELOW AFTER EACH SET:
Front Squat (Week 2)
After warm up sets complete:
Set 1: 3 reps at 70%
Set 2: 3 reps at 80%
Set 3: Max reps at 90% (shoot for more than 3)

Rest 2-3min. After Each Superset
Metcon (Time)
For time
25 Handstand Push-ups
50 Sit-ups
25 Handstand Push-ups
50 Box Jumps
HSPU:
kipping
Box: (pike)
(Knee)
Warm-up
- 3 rounds
5 inchworm push-up
10 lunge with twist + reach L+R= 2
10 revers plank + knee drive https://youtu.be/W2bzTd_gLKY

- 2 rounds
5 muscle clean
5 front squat

- Build up on your weight on power clean + front squat