TRY A
FREE
CLASS
We’re here to HELP you get FITTER and HEALTHIER, plus your first class is FREE!* So why wait?! Visit us or fill out the form below, and we will reach out to you as soon as possible.
*Offer is valid only for local residents or employees. A 10-minute intake post workout is requested upon signing up for a free trial.
You can reserve your slot by clicking the Drop In button. Select the date and time you wish to drop in and we’ll be happy to accommodate you.
Please come 10 minutes earlier so we can show you around and get to know you a bit.
For more information or questions, please email us at info@ironblazecrossfit.com or call us at 06 53 47 06 33.
‘Surround yourself with health & fitness minded people – Positivity can be so contagious’
A perfect combination of strength and conditioning. It will skyrocket your fitness level in no time. No routines – every single day is a new and challenging way to push your fitness to a higher level. Get leaner and stronger in a safe and fun environment!
‘The distance between who you are and who you want to be is only separated by what you do!’
Programmed for those who just want to sweat, plain and simple. No mastering of complex skills needed, just the willingness to burn those calories. Highly recommended for weightloss!
‘Some are born strong, and others are made strong’
Get ready for LIFT OFF! A class designated to enhance your technique on Olympic Lifting – STRONG is the new beauty!
‘Jump off the beam, flip off the bars, follow your dreams and reach for the stars.’
Be prepared to amaze yourself! With a program focused on gymnastic skills – you’ll be walking on your hands in no time.
‘Children are great imitators. So give them something great to imitate!’
We start ‘em young – ages 5 to 12. Hard work and the early introduction of the importance of fitness disguised in fun & games.
Personal Training € 55,- / 60 mins
4 week Personal Nutrition Coaching € 75,-
4 week Personal Skill Coaching € 75,-
07:00
09:00
17:30
18:30
19:30
Workout Of the Day
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Iron Fist
09:00
12:00
17:30
18:30
19:30
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Gymnastics
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07:00
09:00
17:30
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09:00
12:00
17:30
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OLY [Olympic Lifting]
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09:00
17:30
18:30
19:30
16:30
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OLY [Olympic Lifting]
CrossFit Kids
09:00
10:00
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10:00
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Strength
Week 3
Front Squat
Warm-up sets:
5 x 45%
5 x 55%
5 x 65%
Working sets:
5 x 75%
3 x 85%
1+ x 95%
Rest 2-3 min between your working sets
Metcon
Every 90 sec x 6
40sec Double Unders
30sec Muscle-up
20 sec Rest
