TRY A
FREE
CLASS
We can HELP you get FITTER and HEALTHIER, plus your first class is FREE!* So why wait?! Pay us a visit or fill out the form below, and a membership specialist will reach out to you.
*Offer is valid only for local residents or employees. A 10-minute intake post workout is requested upon signing up for a free trial.
You can reserve your slot by clicking the Drop In button. Select the date and time you wish to drop in and we’ll be happy to accommodate you.
Please come 10 minutes earlier so we can show you around and get to know you a bit.
For more information or questions, please email us at info@ironblazecrossfit.com or call us at 06 53 47 06 33.
‘It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for CrossFit.’
This program is for building both strength and conditioning. No routines here, every single day is a new and challenging way to push your fitness to a higher level. Get leaner and stronger in a safe and fun environment!
MONDAYS
WEDNESDAYS
FRIDAYS
SUNDAYS
07:00/09:00/17:30/18:30
07:00/09:00/17:30/19:30
09:00/17:30/18:30
10:00
‘The body achieves what the mind believes.’
This class is designed for those who just want to sweat, plain and simple. No mastering of complex skills needed, just the willingness to burn those calories.
‘Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.’
Get ready for LIFT OFF! A class designated to enhance your technique on Olympic Lifting – to supplement our CrossFit program.
‘When life turns you UPSIDE DOWN…Simply adjust your view!’
Be prepared to amaze yourself! With a program focussed on gymnastic skills – you’ll be walking on your hands in no time.
‘It is easier to build strong children than to repair broken men.’
We start ‘em young – ages 5 to 12. Hard work and the early introduction of the importance of fitness disguised in fun & games.
Personal Training € 55,- / 60 mins
4 week Personal Nutrition Coaching € 75,-
4 week Personal Skill Coaching € 75,-
07:00
09:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
Iron Fist
09:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
07:00
09:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
Gymnastics
Workout Of the Day
09:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
OLY [Olympic Lifting]
Workout Of the Day
09:00
17:30
18:30
19:30
16:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
OLY [Olympic Lifting]
CrossFit Kids
09:00
10:00
Workout Of the Day
Workout Of the Day
10:00
Workout Of the Day
Strength
Week 1
Deadlift
3 x 6 reps
*The goal is to complete all 3 sets of 6 with the heaviest weight possible! (across). Next week, we will try this same weight for 7 reps
Metcon
9 min Amrap
3-6-9-12-15…….
HSPU
Box Jumps overs 30/24″
