

Interested in dropping-in to IRONBLAZE CrossFit?
You can reserve your slot by clicking the Drop In button. Select the date and time you wish to drop in and we’ll be happy to accommodate you.
Please come 10 minutes earlier so we can show you around and get to know you a bit.
- Our drop in fee is € 15,-
More information
For more information or questions, please email us at info@ironblazecrossfit.com or call us at 06 53 47 06 33.

‘Surround yourself with health & fitness minded people – Positivity can be so contagious’
CROSSFIT
A perfect combination of strength and conditioning. It will skyrocket your fitness level in no time. No routines – every single day is a new and challenging way to push your fitness to a higher level. Get leaner and stronger in a safe and fun environment!
‘The distance between who you are and who you want to be is only separated by what you do!’
BLAZEFIT
Programmed for those who just want to sweat, plain and simple. No mastering of complex skills needed, just the willingness to burn those calories. Highly recommended for weightloss!
‘Some are born strong, and others are made strong’
OLY
Get ready for LIFT OFF! A class designated to enhance your technique on Olympic Lifting – STRONG is the new beauty!
‘Jump off the beam, flip off the bars, follow your dreams and reach for the stars.’
GYMNASTICS
Be prepared to amaze yourself! With a program focused on gymnastic skills – you’ll be walking on your hands in no time.
‘Children are great imitators. So give them something great to imitate!’
CROSSFIT KIDS
We start ‘em young – ages 5 to 12. Hard work and the early introduction of the importance of fitness disguised in fun & games.

- Pricing
- Schedule
- Workout
TRAINING & COUNSELING
Personal Training € 55,- / 60 mins
4 week Personal Nutrition Coaching € 75,-
4 week Personal Skill Coaching € 75,-
from € 55,-
MONDAY
07:00
09:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
Iron Fist
TUESDAY
09:00
12:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
Gymnastics
Workout Of the Day
WEDNESDAY
07:00
09:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
THURSDAY
09:00
12:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
OLY [Olympic Lifting]
Workout Of the Day
FRIDAY
09:00
17:30
18:30
19:30
16:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
OLY [Olympic Lifting]
CrossFit Kids
SATURDAY
09:00
10:00
Workout Of the Day
Workout Of the Day
SUNDAY
10:00
Workout Of the Day
WOD 220323
Strength
Week 3
Front Squat
Warm-up sets:
5 x 45%
5 x 55%
5 x 65%
Working sets:
5 x 75%
3 x 85%
1+ x 95%
Rest 2-3 min between your working sets
Metcon
Every 90 sec x 6
40sec Double Unders
30sec Muscle-up
20 sec Rest


• CrossFit Level 1
• CrossFit Level 2
• CrossFit Weightlifting Trainer
• CrossFit Kids Trainer
• NASM [current course]


• CrossFit Level 1
• CrossFit Level 2
• Preferred CrossFit Gymnastics


















IronBlaze CrossFit
Robijnlaan 1, 2132 WX Hoofddorp
06 53 47 06 33
info@ironblazecrossfit.com
Open daily