IronBlaze CrossFit – CrossFit in Hoofddorp

“As iron sharpens iron,
so one person
sharpens another.”

Proverbs 27:17

TRY A
FREE
CLASS

Are you interested in joining IRONBLAZE CrossFit? Your first class is FREE!* Pay us a visit or fill out the form below, and a membership specialist will reach out to you.

*Offer is valid only for local residents or employees.

Interested in dropping-in to IRONBLAZE CrossFit?

You can reserve your slot by clicking the Drop In button. Select the date and time you wish to drop in and we’ll be happy to accommodate you.

Please come 10 minutes earlier so we can show you around and get to know you a bit.

Our drop in fee is € 15,-
Please note that, due to Covid, we have an adjusted schedule and ALL training occur in our Outdoor facility.

More information

For more information or questions, please email us at info@ironblazecrossfit.com or call us at 06 53 47 06 33.

or do you want to drop in?

‘It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for CrossFit.’

CROSSFIT

This program is for building both strength and conditioning. No routines here, every single day is a new and challenging way to push your fitness to a higher level. Get leaner and stronger in a safe and fun environment!

MONDAYS
WEDNESDAYS
FRIDAYS
SUNDAYS

07:00 / 09:00 / 17:00 / 18:00 / 19:00
07:00 / 09:00 / 17:00 / 18:00 / 19:00
09:00 / 17:00 / 18:00
10:00 / 11:00

‘The body achieves what the mind believes.’

BLAZEFIT

This class is designed for those who just want to sweat, plain and simple. No mastering of complex skills needed, just the willingness to burn those calories.

TUESDAYS

THURSDAYS

SATURDAYS

09:00 / 17:00 / 18:00 / 19:00
09:00 / 17:00 / 18:00 / 19:00
10:00 / 11:00

‘Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.’

OLY

Get ready for LIFT OFF! A class designated to enhance your technique on Olympic Lifting – to supplement our CrossFit program.

FRIDAYS

19:00

‘When life turns you UPSIDE DOWN…Simply adjust your view!’

GYMNASTICS

Be prepared to amaze yourself! With a program focussed on gymnastic skills – you’ll be walking on your hands in no time.

WEDNESDAYS

18:00

‘It is easier to build strong children than to repair broken men.’

CROSSFIT KIDS

We start ‘em young – ages 6 to 12. Hard work and the early introduction of the importance of fitness disguised in fun & games.

WEDNESDAYS
FRIDAYS

16:00
16:00

‘Don’t let you age control your lifestyle – let your lifestyle control your age.’

IRON MASTERS

Age ain’t nothing but a number, and we strongly believe that! Created for the aged 50 and above, this class is a safe place to work on overall mobility and endurance, under the tight supervision of the coaches.

WEDNESDAYS
SATURDAYS

19:00
09:00

Pricing
Schedule
Workout

PLATINUM – UNLIMITED

€ 90,-

GOLD – 13 Credits Monthly

€ 75,-

SILVER – 9 Credits Monthly

€ 65,-

BRONZE – 5 Credits Monthly

€ 45,-

10 CREDITS PUNCHCARD

10 Credits, 3 months validity

€ 125,-

SINGLE CLASS & MULTI-DAY

Drop in € 15,-
Weekend pass € 25,-
Week pass € 55,-

from €15,-

TRAINING & COUNSELING

Personal Training € 55,- / 60 mins
4 week personal nutrition coaching € 75,-
4 week personal skill coaching € 75,-

from € 55,-

MONDAY

07:00
09:00
17:00
18:00
19:00

L1: CrossFit – L2: Open Gym
L1: CrossFit – L2:Open Gym
L1: CrossFit – L2: Open Gym
L1: CrossFit – L2: Open Gym
L1: CrossFit – L2: Open Gym

TUESDAY

07:00
09:00
17:00
18:00
19:00

L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym

WEDNESDAY

09:00
16:00
17:00
18:00
19:00

L1: CrossFit – L2: Open Gym
L1: CrossFit Kids – L2: Open Gym
L1: CrossFit – L2: Open Gym
L1: CrossFit – L2: Open Gym
L1: CrossFit – L2: Open Gym

THURSDAY

09:00
12:00
17:00
18:00
19:00

L1: BlazeFit – L2: Open Gym
L2: Open Gym
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym

FRIDAY

09:00
12:00
16:00
17:00
18:00

L1: CrossFit – L2: Open Gym
L2: Open Gym
L1: CrossFit Kids – L2: Open Gym
L1: CrossFit – L2: Open Gym
L1: OLY – L2: Open Gym

SATURDAY

09:00
10:00
11:00

L2: Iron Masters
L1: BlazeFit – L2: Open Gym
L1: BlazeFit – L2: Open Gym

SUNDAY

10:00
11:00

L1: CrossFit – L2: Open Gym
L1: CrossFit – L2: Open Gym

WOD BlazeFit

No WOD available

WOD CrossFit

Crossfit

Please abide by our PROTOCOL JUNE 2021 [sent via email June 2nd, 2021]

Power Clean + Front Squat (3 reps)

Weightlifting
Power Clean (Week 2)
After warm up sets complete:
Set 1: 3 reps at 70%
Set 2: 3 reps at 80%
Set 3: 3 reps at 90%

GO IMMEDIATELY INTO THE FRONT SQUAT BELOW AFTER EACH SET:
Front Squat (Week 2)
After warm up sets complete:
Set 1: 3 reps at 70%
Set 2: 3 reps at 80%
Set 3: Max reps at 90% (shoot for more than 3)

Rest 2-3min. After Each Superset

Metcon (Time)

For time
25 Handstand Push-ups
50 Sit-ups
25 Handstand Push-ups
50 Box Jumps

HSPU:
kipping
Box: (pike)
(Knee)

Warm-up

- 3 rounds
5 inchworm push-up
10 lunge with twist + reach L+R= 2
10 revers plank + knee drive https://youtu.be/W2bzTd_gLKY

- 2 rounds
5 muscle clean
5 front squat

- Build up on your weight on power clean + front squat

ROBIN L.

DE 'GOOD TEACHER'

"Vanaf de eerste training een onwijs welkom gevoel gekregen. De box is mijn tweede thuis geworden en door de goede, professionele begeleiding ga ik nog steeds met sprongen vooruit. De coaches hebben oog voor detail en zorgen ervoor dat je op de juiste manier beweegt. Door de uitdagende WOD’s, uitstekende begeleiding, gezellige en welkome community en een aardige dosis humor zal iedereen zich hier ontzettend thuis en welkom voelen."

BAS R.

THE BOY NEXT DOOR

"Great gym, very positive atmosphere and top notch coaching! Good place to go for people of any fitness level!"

Annemieke

DE RECRUITER

"Arthur en HIyas zorgen ervoor dat iedereen zich meer dan welkom voelt! Het is echt een soort CrossFit familie! Naast alle leuke activiteiten BBQ’s, swim WOD’s, lunches en brunches moeten we wel hard ons best doen! Gelukkig met mega goede begeleiding van de coaches!"

OSCAR DE H.

THE ENGINEER

"Great box with a very personal approach. I started my CrossFit journey at this box 18 months ago. Since then i've lost fat, gained muscle, strength and a ton of new skills. But the biggest change has to be my mobility; something that's neglected in almost every other gym. This truly is 'functional fitness' and the awesome community is a very nice bonus."

Kim P.

DE EVENTPLANNER

"Een ervaren, goede coach en super lieve mensen!"

Francisco p.

THE VEGAN CHEF

"This guys are my family, I already spent 1 year with them and CrossFit and IronBlaze changed my life.
We are an amazing supportive community.
You will love to come around :)"

Ninu A.

THE EXPAT MOM

"Great training center with very friendly and supportive trainers and fellow members."

DAAN K.

DE MUDMASTER

"Hele mooie box en erg vriendelijke coaches en sporters. Een gevarieerd aanbod aan lessen en kleine klassen. Enthousiaste coaches die je iedere keer weer aan het zweten krijgen. Er is veel aandacht voor je persoonlijke doelen en je techniek. Ik heb al veel geleerd in zeer korte tijd en ga er iedere keer met heel veel plezier naar toe!"

PAULINE G.

THE OFFICE MANAGER

"Super nice box with nice people. Coach takes time for everyone and guides and advises you well. Everyone is welcome here. No experience at all? No problem! Everything at your own pace and adapted to you. They feel like family."

PATRICK W.

DE IT-SPECIALIST / BOKSER

"Een prachtige gym, met een echt familiegevoel. Je voelt je dan ook meteen thuis, iedereen is vriendelijk en behulpzaam. De trainers letten op details, helpen waar nodig en zorgen voor de juiste motivatie tijdens de lessen. Samen met hen en de leden haal je altijd meer uit jezelf dan je verwacht. Echt een aanrader, ik ben hier een jaar geleden begonnen en ik heb het nog elke les naar mijn zin."

HILDE V. B.

DE HR MANAGER

"In deze crossfit box is het vanaf dag 1 thuiskomen. Gerund door Hiyas en Arthur krijg je meteen het familie gevoel. Altijd in voor een geintje en er wordt veel gelachen maar tijdens de WOD (workout of the day) is er serieuze aandacht voor je techniek en word je fantastisch gecoacht! Ik ben super blij met ze!"

JAVIS R.

THE WORKING STUDENT

"Great vibes, caoches that motivate you and good music, what more do you need to get 100% out of your work out."