
IRON SHARPENS IRON.

ABOUT US

CROSSFIT
Unleash your potential and redefine your limits with CrossFit—where strength, endurance, and community converge for an extraordinary fitness experience. Join us today and transform your body, mind, and life, one WOD at a time.

BLAZEFIT
Elevate your fitness to new heights with our innovative conditional workouts, designed to challenge and transform your body through strategic programming tailored to your unique goals. Discover the power of targeted training and unlock your full potential.

GYMNASTICS
Embrace grace, strength, and agility with our gymnastics program, where you’ll master gravity-defying skills, improve flexibility, and cultivate body control.

OLY
Experience the art and athleticism of Olympic weightlifting as you harness strength, precision, and explosive power to reach new heights of performance.

PUNCH BAG TRAINING
Discover your inner warrior with our punch bag training program, where you’ll build strength, speed, and unleash your stress with powerful strikes, and have fun at the same time!
- PRICING
- SCHEDULE
- WORKOUT
MONDAY
07:00
09:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
Iron Fist
TUESDAY
09:00
12:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
WEDNESDAY
07:00
09:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
THURSDAY
09:00
12:00
17:30
18:30
19:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
Workout Of the Day
FRIDAY
09:00
17:30
18:30
Workout Of the Day
Workout Of the Day
Workout Of the Day
WEEKEND
SATURDAY
09:00
10:00
Workout Of the Day
Workout Of the Day
SUNDAY
10:00
Workout Of the Day
WOD 040823
Strength
Push Press
Warm-up Set:
5 x 30%
5 x 40%
5 x 50%
Working Set:
5 x 60%
5 x 68%
2 x 5 @ 75%
2 min rest between working sets
Accesssory
15 min Amrap
10/10 Bicep Curls
15 Rear delt fly
20sec Copenhagen plank
30sec Hallow Hold
20 Side twist
For quality
Our Team
Coach Arthur
Owner & Head Coach
Coach Kat
Coach
Coach Sebas
Coach
Coach Pat
Boxing Coach
Hiyas
Manager /Admin
- Youtube

Daily Workout
Schedule
Pricing
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