Proverbs 27:17

IRON SHARPENS IRON.

IRON SHARPENS IRON.

ABOUT US

Welcome to IronBlaze CrossFit in Hoofddorp! At our intimate gym, we pride ourselves on prioritizing people and providing a highly personalized approach to fitness. Our focus is on crafting tailored programs for our members, ensuring they can achieve their unique goals effectively. We firmly believe that building strong relationships with our members is crucial, as it fosters an environment where everyone can thrive and achieve outstanding results. Join us today and experience the power of a gym that truly cares about your success and well-being.

Interested in joining IRONBLAZE Crossfit?

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CROSSFIT

Unleash your potential and redefine your limits with CrossFit—where strength, endurance, and community converge for an extraordinary fitness experience. Join us today and transform your body, mind, and life, one WOD at a time.

BLAZEFIT

Elevate your fitness to new heights with our innovative conditional workouts, designed to challenge and transform your body through strategic programming tailored to your unique goals. Discover the power of targeted training and unlock your full potential.

GYMNASTICS

Embrace grace, strength, and agility with our gymnastics program, where you’ll master gravity-defying skills, improve flexibility, and cultivate body control.

OLY

Experience the art and athleticism of Olympic weightlifting as you harness strength, precision, and explosive power to reach new heights of performance.

PUNCH BAG TRAINING

Discover your inner warrior with our punch bag training program, where you’ll build strength, speed, and unleash your stress with powerful strikes, and have fun at the same time!

MONDAY

07:00

09:00

17:30

18:30

19:30

Workout Of the Day

Workout Of the Day

Workout Of the Day

Workout Of the Day

Iron Fist

TUESDAY

09:00

12:00

17:30

18:30

19:30

Workout Of the Day

Workout Of the Day

Workout Of the Day

Workout Of the Day

Workout Of the Day

WEDNESDAY

07:00

09:00

17:30

18:30

19:30

Workout Of the Day

Workout Of the Day

Workout Of the Day

Workout Of the Day

Workout Of the Day

THURSDAY

09:00

12:00

17:30

18:30

19:30

Workout Of the Day

Workout Of the Day

Workout Of the Day

Workout Of the Day

Workout Of the Day

FRIDAY

09:00

17:30

18:30

Workout Of the Day

Workout Of the Day

Workout Of the Day

WEEKEND

SATURDAY

09:00

10:00

Workout Of the Day

Workout Of the Day

SUNDAY

10:00

Workout Of the Day

WOD 040823

Strength

Push Press

Warm-up Set:
5 x 30%
5 x 40%
5 x 50%

Working Set:

5 x 60%
5 x 68%
2 x 5 @ 75%

2 min rest between working sets

Accesssory

15 min Amrap
10/10 Bicep Curls
15 Rear delt fly
20sec Copenhagen plank
30sec Hallow Hold
20 Side twist

For quality

Our Team

Coach Arthur

Owner & Head Coach

Coach Kat

Coach

Coach Sebas

Coach

Coach Pat

Boxing Coach

Hiyas

Manager /Admin

Daily Workout

Schedule

Pricing

Contact Us

Iron Blaze CrossFit

Robijnlaan 1, 2132 WX Hoofddorp

06 53 47 06 33

info@ironblazecrossfit.com<